tag:blogger.com,1999:blog-38375657494515932132024-03-19T16:48:40.256+08:00Simple DecorIMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.comBlogger545125tag:blogger.com,1999:blog-3837565749451593213.post-7882874340046436202024-03-18T19:49:00.000+08:002024-03-18T19:49:03.832+08:00居家清潔 | 書摘 | 丟吧!成為更好的自己<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010728274" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="720" data-original-width="514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPDh5QwGVvHSjmB_-kOW3InUqnZBJfkncwhWHjF_OJrfnxHQajm65mfJ57IMCZHkCHpYo571si6FvniP1Ug3ofMpbm-fsqEL5MiUdl0ddYnTfCzPdI948agdK3pZhz7Q6S5nPs2Kj17FSQk7Ga4DniYPekFBAzscVstGiGoC5DPO4Vv1fL1Km6VxV3pYe4/s720/%E4%B8%9F%E5%90%A7%EF%BC%81%E6%88%90%E7%82%BA%E6%9B%B4%E5%A5%BD%E7%9A%84%E8%87%AA%E5%B7%B1.png" width="229" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「東西」能夠反映一切</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「斷捨離」是一種透過整理東西與空間,進而調整心靈與人生的整理術。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選擇必要的東西,留下必要的東西,讓精挑細選的東西發揮功能。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每一件物品都是「東西</span><span lang="EN-US">+</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感情」的集合體,斷捨離就是讓我們透過放棄東西,同時也將感情一併放手。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">整理的意義是「確認關係」,讓物品處於最適當的狀態。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">儲存大量物品的三種心理狀態:</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">①逃避現實;②執著於過去;③對未來不安</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「空間」訴說現在的自己</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沒有人能夠在一個雜亂不堪的環境愉快地居住。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">善待自己,自己要用的東西,應該講究一點。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">收納空間越是寬敞,家裡堆積的物品就會越多。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">斷捨離就是「減法」解決法</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">透過減法思維來捨棄廢物後,一定能夠獲得彌補。所謂的彌補,就是遭到東西佔據的空間、管理東西所需的時間及整理東西消耗的體力。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">放棄「以東西為主角」的想法,不要再覺得「丟掉太可惜」或「還可以用」。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這世上沒有「無法捨棄」的東西,端看擁有者願不願意捨棄而已。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">挑選物品時的兩大基準:</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">①重要的軸心是「自己」;②時間的軸心是「現在」</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以「現在的自己」作為基準,重新思考、構築物品與自己的關係。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">減少東西的三個步驟:</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">①這件物品是否必要</span><span lang="EN-US">(</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">要、不要</span><span lang="EN-US">)<br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">②這件物品是否適合</span><span lang="EN-US">(</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">適、不適</span><span lang="EN-US">)<br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">③這件物品是否讓我感到快樂</span><span lang="EN-US">(</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">快、不快</span><span lang="EN-US">)</span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">先捨棄「沒有用的東西」,再去除「不適合的東西」,最後刪掉「不喜歡的東西」。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「收納</span><span lang="EN-US">=</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">閒置」;「收著不用」等於「隨便亂丟」。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">詢問「現在的自己」與物品的關係,最重要的依據,還是人生的願景,亦即「今後,想過什麼樣的生活」。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">斷捨離永遠沒有終點。斷捨離是必須持續一生的課題。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">整理過後,一切就緒</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">斷捨離的作用,就是透過替換物品,促進價值觀與觀念的新陳代謝。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一邊捨棄物品,同時消除糾結的情緒,進而解開加諸於自身的限制。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擁有是好事,沒有也無妨。</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-50155064579102962312024-03-05T21:32:00.000+08:002024-03-05T21:32:11.617+08:00閱讀筆記 | 書摘 | 不教養的勇氣<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010738918" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="720" data-original-width="514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid6NXC_V1Df-4mIO8zY-z9QZPRJ5dX03C830S61NQbq-J9rLft0NN9YfxvY4wDMr59kP_K1nbDlLKUOI2ezTOLeMhrs6Lm0Hu9f1gdM3ySINLNiaK-DSOgTjdsmzJbgAbTkWhlFEYJ1cyVseNHUWHiCr1pKKwiqvKf-XmuCvodi5iIi0dzAcH0ZOEVvjet/s720/%E4%B8%8D%E6%95%99%E9%A4%8A%E7%9A%84%E5%8B%87%E6%B0%A3.jpg" width="229" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">理解孩子的言行</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子有很多行為,是連父母也不知道原因的。如果始終找不到「為什麼」,不管發生多少次,都只能在孩子行動的當下,採取無效的處理方法。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子出現問題行為,並不表示父母給的愛不夠。不知道該怎麼教養孩子的家長,回顧過去並沒有意義,重要的是從現在開始要怎麼做。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">想用高壓手段解決問題,只會讓相同的事一再發生。為了不讓總有一天會長大的孩子反擊,一定要先了解對孩子暴力相向會造成什麼後果。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子之所以會反抗父母,是因為父母做了孩子不得不反抗的事。孩子如果不想和父母對抗衝突,就一定要學會明確表達不希望父母做的事。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子之所以做出問題行為,是為了得到父母的關注。只要父母了解孩子行為的目的,就知道該如何應對。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子的問題行為一定有個「目標對象」。從目標對象的感受,就能找出孩子行為的目的,並且找到適當的對應方式。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">憤怒並不是無法抑制的情緒,而是父母為了讓孩子聽話創造出來的產物。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不罵孩子</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">為了吸引父母注意而故意做出討罵行為的孩子,不管受到多嚴厲的斥責,都不會停止。正因為能得到父母責罵,他們才持續同樣的行為。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">父母往往把孩子良好的表現視作理所當然,不會給予特別的關注。為了吸引父母的注意力,孩子只好做出讓父母困擾的問題行為。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用責罵教養出來的孩子,因為害怕挨罵,性格會變得消極,無法自主判斷行為的是非對錯。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">重視孩子積極的一面,先讓孩子像花朵般盡情盛開吧!比起消極怕事的孩子,積極行動、不畏懼失敗的孩子,才能學到比較多。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子不會喜歡責罵自己的人。責罵孩子,會讓親子間越來越疏離,這樣一來,即使父母說的話再正確,孩子也不會聽,在孩子遇上困難時,父母就無法伸出援手。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要逼得孩子無處可逃,要給他們留下後路。被罵的孩子會因此認為這件事不是自己該面對的課題。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">想改善孩子的問題行為,父母該做的不是責罵,而是好好教他到底該怎麼做才對。希望孩子做什麼事時,不應使用命令句,而是用類似這句話的句型:「如果你幫我做~,我會很開心喔!」讓孩子有拒絕的空間。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子不是故意的,就不要罵他。在可能的範圍內盡量回復原狀,並且一起討論如何不讓相同的情況發生第二次。有時候視狀況,孩子也必須道歉。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子造成他人困擾時,不需要以權威的態度制止他,只要用堅定的口吻請他停止即可。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不讚美孩子</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">覺得挨罵才是被父母注意的孩子,就算沒挨罵,只要父母瞪自己一眼,也會覺得受到關注,因此不會停止問題行為。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對於用哭泣討關注的孩子,只要不去看他,他就會停止哭泣。父母應該關注的是孩子做對的那一面,而非做錯的那一面。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">教養並非在打罵或讚美之間二選一。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以讚美教養出來的孩子,無法靠自己的判斷去做對的事。而且要是結果不如預期,就會讓他從此不願再挑戰難題。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因為關係不平等,覺得孩子的能力與地位不如自己,父母才會責罵或讚美孩子。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大人跟小孩雖然不一樣,但就身而為人來說是平等的。如果能以信賴、尊重的態度對待孩子,不但不需要責罵,也不需要讚美。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">從小以讚美方式教養長大的孩子,會為了得到讚美,凡事以父母的意志為優先,絕口不提自己到底想或不想做。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">給孩子勇氣</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">阿德勒心理學主張不責罵也不讚美孩子,而是「給孩子勇氣」,幫助孩子勇敢面對人生的課題,為此應該多跟孩子說「謝謝」。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">希望每一個孩子都能喜歡自己,唯有如此,才會有勇氣與他人往來。如果不跟任何人往來,就無法建立深厚的人際關係,也無法感受生命的喜悅。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">看起來是缺點的特質,換個角度看,就會成為優點。如果父母能改變對孩子的看法,孩子也會改變對自己的看法。只要孩子了解自己的價值,就能喜歡上自己。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子覺得自己有貢獻,就能認同自己的價值,並且喜歡自己。因此父母要常常對孩子說「謝謝」以及「你真是幫了大忙」,讓孩子知道自己很有用。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">只要孩子好好活著,就值得謝天謝地。請父母把孩子活著當成起點,任何事都可為孩子加分,這樣一來就能好好看著孩子。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子不需要刻意裝乖或使壞。父母如果能接受孩子最真實的樣子,那麼,即使他距離父母的理想很遠,也不會在意。只要孩子好好活著,父母就可以感受喜悅。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">要讓孩子認為,自己有能力解決人際關係中的問題,並且把別人當成自己需要幫忙時,樂於伸出援手的伙伴。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">首先,父母一定要成為孩子的伙伴。只要能把父母當成伙伴,孩子就一定能有所改變。不過,孩子不會將責罵或讚美自己的父母當成伙伴。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有勇氣與他人建立關係的孩子,不會在意別人怎麼看自己。遇到難題,他們只會關心能否解決,不害怕失敗,也不怕別人的評價,能從與他人的競爭關係中解放。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">了解自己並不是站在共同體的中心,就不會認為他人一定得為自己做什麼,而能思索自己能為他人做什麼。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">幫助孩子自立</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子不用功、上學時忘東忘西等,這些不會對共同體造成實質困擾的行為,就叫做中性行為。由於只會影響到當事人,因此尊重孩子本身的意志即可,不需責罵。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讀書不用功、上學忘東忘西等,都是孩子自己的課題,父母不可以把責任往自己身上攬。孩子可以比父母以為的更早學會自立,在那之前,父母只要靜靜觀察就好。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不管是讀書,還是人際關係,都是孩子的課題,父母不應干涉。要讓孩子就算沒有父母的幫助,也能做好自己的事。父母教養的目標就是讓孩子自立。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雖然是孩子的難題,但父母願意伸出援手,孩子也希望父母幫忙,就可以轉換成親子共同的課題。但即使如此,父母還是不可以任意主導。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可以得到別人幫助,自己也有能力幫助別人,才是教養的最終目標。為此,不論是父母或孩子,都要有自立能力。不是父母要求孩子自立,而是幫助他們自立。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">與孩子建立良好關係</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">打從心裡尊重孩子,首先,父母要能接受孩子最真實的模樣,然後想到光是孩子活著就值得謝天謝地。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">父母沒有接受孩子最真實的樣子,而是依照孩子以往的行為,在事實中加入解讀。父母不能只在有根據時才相信孩子,而是要無條件的信賴他。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">無條件信賴孩子。不管什麼時候都願意無條件信賴孩子的父母,是孩子最得力的伙伴。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">父母無條件的信賴,能讓孩子有勇氣面對自己的難題。父母要有守護孩子的勇氣,相信就算自己什麼都不做,孩子也能自行克服困境。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子的言行背後一定有原因。只要冷靜找到孩子好的出發點,對孩子言行的看法就會不一樣。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因為孩子的言行而感到困擾時,不妨與孩子討論,坦然向孩子尋求協助。能與孩子討論自己覺得困擾的事、不懂的事,才是好的親子關係。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今後決定任何事時,親子的目標都應一致。如果彼此目標不一樣,應該以孩子的目標為優先。如果途中發現達不到目標,隨時改變也無妨。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">給孩子勇氣、讓孩子自立的教養法,剛開始實行並不容易。不過就在每天守護孩子、跟孩子交流的過程中,有一天你一定會發現,不是你給孩子勇氣,而是孩子給了你勇氣。</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-6874976380403584332024-02-22T19:26:00.002+08:002024-02-22T20:01:30.882+08:00閱讀筆記 | 書摘 | 剛剛好的優雅:志玲姊姊修養之道<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010924763" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="720" data-original-width="514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx6_3lU_7wnJZ21uDHqC5On9WGxzlVm3Hvl48jJo9iOERuyxt09-HNfNjAL_UN0ICKjVkwQhvGNfezusOPfoXfg4H-EwQozmttML-oYOJXjaYQ-pVxqOmpTjVRsnCNj5o-_wK_5GTJe2JbfWrh1tZjPIEMymYMTyb1uotRiaZ3A6e4fbIL6_vjvI0zGL8r/s720/%E5%89%9B%E5%89%9B%E5%A5%BD%E7%9A%84%E5%84%AA%E9%9B%85.jpg" width="228" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">溫暖心靈的魔法</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">微笑不需花費一分一毫,僅僅嘴角上揚,就可以帶給人們美好的心情與暖心感受。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">無論面對強者還是弱者,每一個笑容都應該發自真心。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">別急著刷「存在感」,積極傾聽,是有效溝通的第一步。還能建立彼此的信任感。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每一次傾聽,都是學習,是一個訊息收集的過程,會讓自己吸收知識而更善言談。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">動作表情或肢體語言,會不經意反映我們的內在,對的形體和手勢,可以幫你的談吐加分。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一個笑容或一個肯定的手勢,能融化冰冷,點燃人們心裡的暖意,讓壓力化為動力。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">好好說出你內心的感謝,不要等來不及的時候,只剩遺憾。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">將「謝謝」說出口,而不是放在心裡,越珍惜的人,越應該常常對他說。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以「</span><span lang="EN-US">Yes</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">」的開放心態面對人與事,在溝通時讓對方感受到能夠進一步對話的可能性。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用心溝通,心與心之間的交流,比任何言語上的溝通,更能拉近彼此的距離。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">遵守時間,在工作上是一種對自己和對別人都好的習慣。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所謂的從容與優雅,可以試著從提前十分鐘開始。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當別人咄咄逼人,我們也可以禮貌幽默的娓娓道來。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面對提問,請好好回答,沉默未必是金,尤其是對於身旁親近的人。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自律是可以練習養成的,重點是要能持續,先從小目標開始,循序漸進的幫助自己完成大目標。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自律伴隨著自覺、自愛,以及自我期許。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">溫柔不代表逆來順受,而是一種舒服的溝通方式,有教養而情緒穩定的說話。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以「溫柔而堅定」的力量,走出自己的道路,認可自己的價值。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">別輕忽「小」帶來的魔法。無論何時都可以透過好習慣的累積與養成來改變自己。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">強化、放大你的好習慣,也開始灌溉養成其他好的習慣,這是保證收益的投資。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">轉念向前的智慧</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當我們用純淨的雙眼看事情,事情也會化為簡單。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">回到單純的自己,有點童心,有點孩子氣,是一種非常可愛的魅力。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心懷感謝,發現每天的小確幸,一定有好事發生在每一天。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">別人對你的好,沒有理所當然。請好好表達內心所有的感謝。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不讓自己成為背後議論他人的一員;選擇不在背後評論人,保護他人也保護自己。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不需要活在別人的故事當中,太過在意別人的看法,反倒亂了前進的步伐,損失的是自己。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">相信自己的價值不是比較出來的。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把目光放在自己身上,想著怎麼讓自己更好,而不是去計較他人的眼光。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">試著放大他人的優點,而不是缺點,我們的日子也會過得比較自在。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">肯定他人、闡揚別人的優點時,會更認真看到他的可愛之處。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">試試「控制情緒三連問」,讓自己練習理性回應。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用溫和的語言溝通,不要用憤怒的言語遺憾。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人生可貴,心裡被過錯、傷害、怨懟填滿,就裝不下今天的美好了。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">現在放不下,就晚一點放下。試著一點一點的找到內心的寬容。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">受到委屈,請勇敢的、好好的表達自己的想法。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">冷靜清楚的面對與表達,才是對自己的尊重,當然也需要謹慎評估環境是否有危險喔。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在每一次指責他人前,試著換位思考,站在他人立場考慮同樣的問題看看。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體諒,是一種對他人的尊重,設身處地為人著想的修養。但沒有要你失去自己、委曲求全。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心態改變,環境就會跟著改變,心態決定著你的未來。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">只剩下什麼,或是還擁有什麼,端看自己的心態怎麼想,一個轉念就會有不同的心態和收穫。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">打開視野的格局</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最好的</span><span lang="EN-US">LEADERSHIP(Love/Education/Action/Determination/Enthusiasm/Relationship/Sincerity/Humility/International/Preparation)</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不是做給人看的,而是為了自己生命而努力的姿態和行動。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在每一個階段提醒自己,要培養屬於自己的思維能力與創造能力,才能做自己人生的主人。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">誠信是一切的基礎。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要以為小事失信無傷大雅,一旦累積至信用破產,就再也沒有資本了。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不降格以求,不為自己設限,盡可能去發現自己的無限可能。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">放大、豐富自己的格局,找到你與這世界相處最舒服的位置。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">遇到問題時,面對、解決或放下,然後啟程。其中沒有逃避的選項。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">解決,給了自己成長的機會;放下,給了自己解脫的機會。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在發生狀況時,與其去追究指責錯誤,不如靠自己將危機變為轉機。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">平時花超過一百分甚至一百二十分的準備。誰知道呢?備而不用好過不知所措。或許真有派上用場的一刻。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不搶功、不浮誇,把話說小,把事做好。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">學習做一個把光環給予他人的人。成就別人的同時,也溫暖了自己。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">成功時不驕傲,失意時不自卑,凡事不過度自我中心。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">謙虛的人對自己的優點能夠自信表達,同時願意正視自己的缺點。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分享就是~試著把心慢慢的打開,勇敢點,讓別人進來,也讓自己走進別人的心。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分享能讓心靈變得溫暖與快樂。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">走出糾結的負面情緒,放下阻礙前進的包袱,邁步向前。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把時間花費在改變自己,而不是花費在抱怨別人。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當你有能力時,不要吝惜伸出你的手,給予幫助,你同時也會感到快樂。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要小看一句鼓勵的話或者小小的幫助,它其實都可能帶來巨大的能量。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">直面人生的勇氣</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">做自己,絕對不是不在乎他人的唯我獨尊,而是在理性的溝通中,找到彼此之間最舒服的相處角度。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要因為別人的想法而否定自己,自己的價值,要由自己決定。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當新的挑戰來叩門時,首先問自己,如果錯過了,會不會後悔。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">想要超越自己,就要跳脫舒適圈,找到更多自己的可能性。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">愛情不是等待,而是遇見。一個人也請把自己活得精彩,才能看見更好的自己。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一個人,需要勇氣;一個人,一樣可以過得很好。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們無法逆齡,但可以保鮮青春的心境和靈魂,因為它決定了我們怎麼生活。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">與時俱進,從容的和時間共處,做個有故事的人。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">判斷自己有多少能力做多少事,這樣心才會輕鬆自在。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">說「不」時,把拒絕的人和拒絕的事分開,溫和而堅定的表達自己的態度。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">好好的愛自己,只有自己有能力最愛自己和心疼自己,進而讓自己養成可以快樂的能力。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">給自己一個高一些的評價,增加自己的幸福度。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一個錯身,可能就是永遠。所以請好好珍惜每一段關係,把握每一個瞬間。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所謂珍惜生命中的當下,就是當下的你付出了全心全力的自己。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生命中一定有存在無力感的時候,但千萬不要放棄相信自己擁有改變的力量。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人心在有失去、有獲得之下,也應該有所回饋。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面對失敗,要對自己有點寬容,把失敗當作成長的階梯。有了遺憾,才懂得在挫折之後讓自己站起來。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">相信自己有面對困難的勇氣,相信陽光終究燦爛,選擇向陽的人生,信念永遠是最好的信仰。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心裡放一把自己的尺,時時衡量有沒有走偏。不需要用別人的尺來框住自己,只要秉持初衷,將自己做好做滿。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不忘初心是最好的淨化模式,讓你回歸最純粹的自己。記得那個最真實簡單的自己。</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-7507743372974799472024-02-16T20:00:00.003+08:002024-02-16T20:09:37.123+08:00閱讀筆記 | 書摘 | 如何照顧失去老伴的爸媽<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010681613" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="720" data-original-width="514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghtHJ2c5sUy5igymHHjmgfk3O8uFN85W_IAE1jDnx6QprfdCYYMH2xe94hncsnM1_zRS4f64UoUA-aW-bEXDAaUB8ahRYHWa6A1Qpah58RjFQmq7LVQLI05vkY7JF8vKuhS6sm22ujPDGr5ffkS27o5HRd6FnTywIB-C4Z7htO-g544sTwRjkQcGzLuUxL/s720/%E5%A6%82%E4%BD%95%E7%85%A7%E9%A1%A7%E5%A4%B1%E5%8E%BB%E8%80%81%E4%BC%B4%E7%9A%84%E7%88%B8%E5%AA%BD.jpg" width="229" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">父母「落單」時該怎麼辦?</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">要先了解父母的心情,然後試著去傾聽,並且從做得到的事情開始。這應該是讓落單父母放心生活的第一步。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">客觀判斷父母真正的想法以及健康狀態,然後再想想自己可以辦得到的事,最後再選出最好的方法。這是不需負任何責任的第三者無法做到的。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">誰來照顧?該怎麼照顧?</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">隨著年齡的增加,父母的想法也會改變,身為子女的你應該要常常露個臉,隨時打開天線探探「父母現在的想法」。</span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">兄弟姊妹的意見很難一致,所以最好能事先做出「要由誰來做出最後判斷」的決定。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">判斷同住或分開住的七個重點:</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">①</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">落單父母的個性:真的「不想同住」嗎?</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">②</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">落單父母的健康狀態:分開住須具備的條件</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">③</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">經濟狀況:不要太過在意父母留下的財產</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">④</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">父母和孩子、家人合不合:相互有無共識</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">⑤</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩子們的狀況:同住最好是趁孫子還小的時候</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">⑥</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">父母希望的「居住」條件:對他們來說是否是良好的環境</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">⑦</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">離開熟悉的環境:父母是否希望生活起變化</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">事先訂下同住的規則:</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">①</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可能的話,在父母身體健康時就同住</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">②</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生活費盡可能要分開負擔</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">③</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">先預想可能發生的婆媳問題</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">④</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要讓落單父母感到孤獨</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">⑤</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在生活方面,幫落單父母規定所有細節</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">⑥</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">了解父母的心情</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">⑦</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">重視房子的隔間</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">⑧</span>
<span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">利用二代住宅的優惠</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">試著理解失去配偶的父母心情</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">落單父母面對的六種變化:心、行為模式、健康狀態、日常生活、人際關係、經濟基礎。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">時間是治療悲傷最佳良藥,只要給落單父母足夠的時間,悲傷總有一天會過去的。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">五個恢復階段:驚嚇、承認喪失、逃避、恢復、重生。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓父母振作的關鍵在於「子女和孫子的鼓勵」。可以一起吃飯、帶父母去旅行、一起看以前的相本、傾聽、參加諮商團體。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">找到「生存價值」的要素:能發揮創意的事物、可以感受到自我成長的事物、與人有交流的活動、能幫助別人的事。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓父母告訴你他想做的事,而做子女的就應該要尊重,並且肯定他。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保護落單父母免於深陷危險</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">威脅落單父母的三種危險:疾病、犯罪及老化。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">定期健康檢查、留意各種詐騙手法、幫忙處理日常瑣事。</span><span lang="EN-US"></span></div>
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<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">落單父母的居住要如何安排?</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">改建房屋需要注意的四個重點:防範犯罪、安全、設備、空間安排。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">租屋考量:「租金」最好是用父母的收入</span><span lang="EN-US">(</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年金</span><span lang="EN-US">)</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就可支付,「地點」要以前往醫院及兄弟姊妹探望的方便性來考量,選擇租屋處也要考慮「看護可能性」。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如何跟落單父母談「萬一」呢?</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">需要看護的三大原因是腦中風、失智症以及高齡所引起的衰弱。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">難以啟齒的「萬一那天到來」,如果父母有意想談,就請認真傾聽吧!</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-19919052874314721722024-02-02T19:39:00.001+08:002024-02-02T19:54:29.167+08:00居家修繕 | 擴香機 | 無法噴霧及運作吵雜,拆解與故障排除
鄰居報修兩台「水氧機」,在此之前,我聽都沒聽過這什麼玩意兒。<br /><br />故障描述是:「一台煙噴不出來」以及「另一台運作聲音很大」。<br /><br />不過對我來說,得先學會怎麼使用它,才能繼續測試及維修;幸好上網搜尋,很快就找到原廠的<a href="https://www.youtube.com/watch?v=mH3Fd1xM6-4" target="_blank">教學影片</a>了!原來這台「超聲波精油擴香機」,只要加入水和精油,就能釋放香氛噴霧。<br /><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMLYu8Ib1nRvR6h1AG_AjFRriAhC1YTkmHrQzDxiaPzs5NgBbWikDob5IvmfnrEpjGQkfnLDSUiGP-C_GieKFWK8V407hMUV0mG1ClNpK4r492qfx0scjSRjsvSliMJJLyJf_mKTzh-RP_R4YdCbVr-DGTRETmmGhTNcebS9OtUgp6F9LCMek3kOaXTKVc/s2064/P1320280.JPG" style="display: block; text-align: center;"><img alt="" border="0" data-original-height="1552" data-original-width="2064" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMLYu8Ib1nRvR6h1AG_AjFRriAhC1YTkmHrQzDxiaPzs5NgBbWikDob5IvmfnrEpjGQkfnLDSUiGP-C_GieKFWK8V407hMUV0mG1ClNpK4r492qfx0scjSRjsvSliMJJLyJf_mKTzh-RP_R4YdCbVr-DGTRETmmGhTNcebS9OtUgp6F9LCMek3kOaXTKVc/s600/P1320280.JPG" width="600" /></a>
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僅僅為了功能測試,我只需要加水就好;打開開關後,果然,沒有煙霧噴出來,但掀開內外蓋,內部卻充滿著霧化的水蒸氣和凝結的小水珠。<br /><br />
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將水倒掉後開始拆解,底部有幾顆螺絲要卸除,打開後就能看到內部的電路設計。<br /><br />
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因為機器運作時,風扇根本沒有運轉,所以我估計八成是它故障了。<br /><br />
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另一台貓頭鷹造型的擴香機,測試後也的確有運作吵雜的異音問題,拆解後發現,內部設計其實大同小異,只不過這台多了喇叭可支援撥放情境音樂。<br /><br />
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我猜測運作異音一樣來自於風扇,就先拍照記錄型號與規格。<br /><br />
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網路上類似規格的風扇不少,但多數都有低消門檻、又得支付運費;我既然不趕時間,乾脆挑了間便宜又免運的店家,唯一缺點是要耐心等候。<br /><br />等了將近兩周,終於收到期待已久的4cm靜音風扇。<br /><br />
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我先將風扇換上第一台無噴煙的擴香機,組裝後加水送電測試,果然順利噴出水霧。<br /><br />
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另一台有噪音的擴香機,也裝上新風扇;這台線路稍微比較複雜,為了順利組裝,還得將前殼先卸除,接線完畢後再一一裝回;開機後不負所望,運轉不再吵雜。<br /><br />
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加入幾滴香水,兩台機器一起運轉測試,家裡頓時香氛四溢、水霧繚繞~<br /><br />
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這次購買材料雖然耗時,但賣家有提供更換接頭的服務,還算貼心,讓我省心不少。兩個小小幾十元的風扇零件,救回兩台上千元的香氛擴香機,真是非常划算呢。<br /><br />希望這幾次的維修服務,也能讓鄰居們感受到,汰舊換新不是唯一選擇,物品損壞經過修復,仍然可以繼續發揮價值,珍惜擁有的同時,還能省錢愛地球,何樂而不為呢~
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-24526431053783442532024-01-22T21:32:00.000+08:002024-01-22T21:32:41.177+08:00居家修繕 | 吹風機 | Panasonic EH-CNA99插錯電故障,拆解維修紀錄
近日鄰居又拿來一台吹風機,據說是誤接了220V的電源後故障;但因為太心痛了捨不得丟,於是送來我這裡檢測、碰碰運氣。<br /><br />
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機身外觀蠻乾淨的,2017年製造的產品,因為搖晃時明顯有異音,我懷疑裡面已經有東西鬆脫了,所以沒有再插電,直接拆開來檢查。<br /><br />
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沒想到才卸下後側濾網,就找到脫落的風扇,而且……扇葉居然都消失了!?<br /><br />
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我比對之前拆解的照片來看,真的嚇一跳!六片扇葉都斷裂了,還斷得蠻徹底的……不出所料,這些斷掉的葉片都掉進吹風機內部了,有的暫時還挑揀不出來,只好繼續拆解。<br /><br />
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這次不曉得為什麼,手感奇佳,竟然一下就拆解完成;只是沒想到要拆得這麼徹底,才終於找到黏在電熱絲上的塑膠葉片。<br /><br />
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雖然我不清楚當初究竟發生了什麼事,不過顯然風扇葉片四散時,正好碰到了加熱中的電熱絲,導致塑膠融化,冷卻後就直接黏住了。<br /><br />所以我逆向操作,插上電源讓電熱絲復熱後,再小心地取下塑膠葉片。<br /><br />
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最後終於把斷裂散落的風扇葉片都取出來啦!雖然為此拆解了整台吹風機有點辛苦,但幸運的是,吹風機馬達及加熱絲貌似都還能運作呢~<br /><br />
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網路上專營Panasonic吹風機維修的賣場還不少,也有單賣零件的。<br /><br />
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我滿心期待地裝上新扇葉後,開機測試,沒想到吹風機雖然能運轉,但風力超弱的!以這種風速要吹乾頭髮,恐怕會氣死人…<br /><br />為此,我繼續追查,發現俗稱小電熱絲的減壓電阻絲也有斷裂跡象,只好再次下單採買零件。<br /><br />
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換電熱絲對我來說是初體驗,我參考網路賣家的說明圖示,一次拆卸一條,利用隨附的端子壓接換上;雖然空間狹小壓接鉗並不好操作,不過小心謹慎地替換倒也還算順利;<br /><br />
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第二條電熱絲銜接時,長度不足,我還多跑了一趟五金行採購鐵線,才終於完成電熱絲更換作業。<br /><br />
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鼓起勇氣再次測試,沒想到…風速居然還是一樣弱!天啊~我真是超級失望的…雖然知道馬達可能也壞了,但心裡就是抱著能免則免的想法,希望電熱絲換新就修好了…可惜事與願違。<br /><br />就這樣,我只好繼續往下走,來拆馬達吧!<br /><br />鬆開螺絲後,馬達和塑膠機構還是非常緊配,我花了九牛二虎之力才終於分解開來,為了屆時還要組裝回去,拆解前記得多拍照記錄。<br /><br />
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馬達有方向性,拆卸前要留意一下紅點的位置。<br /><br />
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這算是我很難得不屈不撓的維修經驗了,居然採買了三次零件,還沒放棄?!<br /><br />
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聽說幫馬達替換齒輪也不容易,所以我直接買了附齒輪的款式。<br /><br />
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不過還是經驗不足,將新馬達焊接上去後,才發現塑膠機構裝不回去!只好再度解焊,改成先組裝塑膠機構,再重新焊接。<br /><br />
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裝上扇葉後,送電測試,風速提升的那一刻,真令人感動!<br /><br />
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然後就是繁瑣但只要耐心慢慢弄就好的組裝作業了,經過這次一波三折的維修經驗,我感覺組拆裝對我來說好像不困難了,之前換過兩次溫度開關,這次居然一次挑戰了小電熱絲和馬達更換,經驗值整個大大提升呀!<br /><br />
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雖然不以此為業,但成功完修的成就感真的不錯,除了一步步發現問題、疑難排解的實作體驗外,想到能因此減少浪費,讓物品找回生命的感覺,也令人心情愉悅、樂此不疲。
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-41166258949059318382024-01-21T21:48:00.000+08:002024-01-21T21:48:02.500+08:00閱讀筆記 | 書摘 | 零廢棄的美好生活<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010837338" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="720" data-original-width="514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDfGtXgCaqQj178DUT0HEarfTSsgN7AgX0hWD-UynlQwkEBsPa0S1J3_bFYBpCpXMa_hjhTvztj968H2ipCG1ZFCGTlbBRJmQ5SZPayAw3JNXzZCB5sWMrZLvSNIsbWts5hK_bCUxLH2mTOxzSpLx7Qc23NwbODwX6_yeCrw5UV_1NB2piBvf0TlH4T_tN/s720/%E9%9B%B6%E5%BB%A2%E6%A3%84%E7%9A%84%E7%BE%8E%E5%A5%BD%E7%94%9F%E6%B4%BB.jpg" width="229" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">做一個有意識的生活者</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">少買點、選好的、用更久。</span><span lang="EN-US"><br />
(Buy less, choose well, make it last.)</span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用不到的東西,再便宜都是貴。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">那些啟發我零廢棄生活的夥伴</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">零廢棄只要五步驟:「拒絕你不需要的</span><span lang="EN-US">→</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">減少你需要的</span><span lang="EN-US">→</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">重複使用你消費而來的</span><span lang="EN-US">→</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">回收你不能拒絕</span><span lang="EN-US">/</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">減少</span><span lang="EN-US">/</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">重複使用的</span><span lang="EN-US">→</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分解剩下的殘渣做成堆肥。」</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">淨灘的目的不在於撿垃圾,而在促使眾人減少垃圾。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">零廢棄讓我的人生更充實</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我認為每個人都應該變得富有和出名,做他們夢想做的一切事情,這樣他們才能看出那不是答案。</span><span lang="EN-US"><br />
(I think everybody should get rich and famous and do everything they ever
dreamed of so they can see that it’s not the answer.)</span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有意識的消費,買你需要的,而不是買你想要的。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">真正的環保,是使用、再使用已經消費的物品。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">零廢棄的生活態度</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每一次你花的錢,都是在為你想要的世界投票。</span><span lang="EN-US"><br />
(Every time you spend money, you’re casting a vote for the kind of world you
want.)</span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">零廢棄生活不可少的就是實驗精神。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">零廢棄烹調:首要,計畫性消費;二要,使用透明的保存容器;三要,盡量保存食物的原形。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">貓旅館的零廢棄實踐</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">善用吸塵器,避免使用一次性的除毛滾筒。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們與垃圾的距離</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="EN-US">5R</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">原則:</span><span lang="EN-US">Refuse</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拒絕、</span><span lang="EN-US">Reduce</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">減量、</span><span lang="EN-US">Reuse</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">重複使用、</span><span lang="EN-US">Repair</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">修理、</span><span lang="EN-US">Recycle</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">回收再用。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當你自然收下,對方自然就覺得你需要;當你開始拒絕,垃圾就會開始漸漸減少。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">零廢棄創業</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">共享及交換資源可以減少更多的垃圾。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">收集你產生的垃圾,可以讓自己的生活意識再提高。</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-85778650663016101732024-01-12T14:28:00.007+08:002024-01-12T14:28:51.913+08:00閱讀筆記 | 書摘 | 哇賽!心理學:48個超實用建議,讓你從此告別卡卡人生<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010779792" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="720" data-original-width="514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RBe_hlXid32jwZesO3BeilEExZ40Ae5Dst1a0bHdBF1NfeH1y1KQ9vaVz9lVhoSt3YR-0ZFvWta55IWI_oedmF1BrGrWjy_6NmFjmLsG7E3gQlXEo-weKuwfiMhiY-lfA9VX0yFIk3VvXrVKhxv0oYXW2KRTsVfEGBgjLGyqCT6VCfntJ75dlZuVLYcg/s720/%E5%93%87%E8%B3%BD%E5%BF%83%E7%90%86%E5%AD%B8.jpg" width="229" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心理學教你「人際破冰術」</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">與其送價值昂貴的物質性禮物,還不如給一個體驗式禮物,特別是「一起」的體驗!</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">送出「最能代表送禮者」的禮物也很受喜愛哦!</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">想要成為話題王,不妨選一個比較生活化、大家都會有共鳴的經驗切入吧!</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提供正向支持回應,可以幫助女性維持健康體重。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">聚光燈效應、被洞悉錯覺:其實並沒有那麼多人在注意你。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">標籤效應:人一旦被貼上某種標籤,大家看待的眼光就會以那個標籤為主,久了之後自己也可能會成為跟標籤一樣的人。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">旁觀者效應:越多的旁觀者在場,會降低受害者被幫助的機率。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自我揭露有助於建立友誼,歡笑則能幫助彼此敞開胸懷。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">放下手機,拋棄與外在的連結,更能增進與朋友家人們的感情。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">犯錯後給予補償,可以獲得他人公平對待,道歉則能取得寬恕。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.11.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">只要能放下,不好的回憶就會漸漸淡去。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心理學教你「愛情攻心術」</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">啦啦隊效應:在群體裡我們的長相會被認為比較帥氣或是漂亮。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">單純曝光效應:看越多次就越喜歡。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吊橋效應:我們對自己的感受與反應做出錯誤的解釋。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">觀察女生的笑容,觀察男生的眼神,可以得知對方的心意。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">越是深陷於熱戀中的人,就越不容易專注、容易分心。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">將愛視為「旅程伴侶」的人,對關係滿意度高,愛情更禁得起考驗。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">親密溝通偏誤:關係間的親密讓人們高估了溝通成效。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">男性需要經過「提示與教導」,才懂得要對異性第三者「保持警戒」。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">登門檻效應:先提一個小請求,再提一個大要求。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">留面子效應:先提一個不合理的大要求,再提出一個小請求。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">甜味會讓我們更傾向開啟一段新的戀情。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心理學教你「職場煉金術」</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">外表條件好的,不一定總是吃香;力求完美無瑕的表現,有時不見得最討喜。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">焦慮緊張時,即便冷靜下來,也只會幫助你不要出錯;但叫自己興奮一點,可以讓表現更好。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">說話時搭配手勢,敘述想法時會更加流暢,也能增加靈光一現的創意喔。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">規律運動可以減緩失智,也有助於增進大腦發展、強化記憶。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">離開座位走一走,對靈感的激發有相當大的助益。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">手感發燙,其實並不是真的,只是人們對機率的誤解。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">向他人公開目標,無助於達成任務,事先規劃執行方法才有實質幫助。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">社會懈怠:個人的努力與團隊表現,並沒有直接、明顯的關聯,因而認為自己付出的努力無法獲得辨識,導致責任分散、個人的努力降低。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">畢馬龍效應:人們會因為他人的期許、讚美及肯定,影響自己的情感與觀念,繼而改變自己的行為,以符合他人的暗示與期待。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">昏暗的燈光、挑高的天花板,適合需要發揮創意、自由思考的時刻。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.11.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">過度辯證效應:當我們從自己原來所喜愛的活動中得到酬賞時,反而會失去興趣,因為獎勵會讓我們從事該項活動的動機由內在轉為外在,不再認為自己是基於喜愛,而是為了外在的利益才去做的。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.12.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面對不可控制的壓力來源,運用「轉念」認知再評估的方法真的有幫助。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.13.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">定勢效應、高手盲點:對一項事物解決方法越熟練的人,就越不會去使用其他不熟悉的方式來解決類似問題。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心理學教你「生活幸福術」</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">聽輕快的音樂,並告訴自己去感受快樂,就能帶來愉快心情。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拍照減值效應:如果在觀看之餘還要拍照,反而會讓記憶變得較差、遺忘細節。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">只要讓人處於睡眠不足的情況,就會不知不覺吃下較多食物,尤其是垃圾食物。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面對鏡子吃飯、安靜的環境,都有助於我們抵擋垃圾食物的誘惑。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自己動手做、完成一件物品,可以提升自我成就感與物品價值感。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">聆聽古典音樂,確實可以減緩生病帶來的疼痛不適和疲倦。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">邊運動邊聽音樂,可以提升運動意願,也能增加運動時間。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">控制錯覺:人們以為自己可以影響或控制其實他們並無法影響的結果。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">錨定效應:人們在做決定時,往往會把先前取得的訊息當作參考標準。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">睡眠者效應:隨著時間推移,人們容易忘記訊息來源,只保留了訊息內容的模糊記憶,說服的效果隨著時間不減反增的情形。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.11.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一個對生活感恩的人,並不會因為對物質的追求而降低生活滿意度;但一個重視物質生活的人,卻可能會因為對生活的感恩程度較低,導致生活滿意度下降。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.12.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">換位效應:當周遭環境改變了,人們就會比較記不得原先的事情。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.13.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">巴納姆效應:只是用一些廣泛模糊的語句,來讓人們對號入座。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.14.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">懷舊會讓人感到溫暖,心情變好,身體也更有活力。</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-62168284927982176052024-01-10T15:17:00.003+08:002024-01-10T15:17:44.139+08:00閱讀筆記 | 書摘 | 哥教的不是歷史,是人性:呂捷親授,如何做一隻成功的魯蛇<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010693183" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="720" data-original-width="514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqm_vhU20htYoKE-RPtXMntWQM3ROb2SCneFrZJkrvcX3-h1ZKVXBQ9eaCIi45Haw8Arjx1cO80B2ANhs1CsQTnTM26RrOZHHuOgqDJvYIu1aO_IT5tTpXsjK1HwMjaRHTLgkuV1KuZcvfXjkbQfOMLp03rv81cjbMRWhTgD6q1QAyVA8lZb-3iiy-zXy4/s720/%E5%93%A5%E6%95%99%E7%9A%84%E4%B8%8D%E6%98%AF%E6%AD%B7%E5%8F%B2%E6%98%AF%E4%BA%BA%E6%80%A7.jpg" width="228" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歷史魯蛇全人物攻略</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一時魯蛇不代表一世魯蛇,沉潛時多磨練能力,總有一天用得上。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">堅持到底和不知變通常常是一線之隔。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">呂捷是一隻什麼樣的魯蛇?</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歷史上絕大多數的事,不是偶然,而是必然。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">魯蛇心態:對於現狀不滿,但卻只有抱怨,沒有改變與感謝!</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面對真實的自己,是擺脫魯蛇的開始!</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上帝關起一扇門,祂就會幫你開一扇窗。只是上帝常常開開關關,你也不知道祂到底在想什麼。不過,所有的安排都是最好的安排!</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如何做一隻成功的魯蛇?</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">山不轉路轉,路不轉人轉,人不轉心轉。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自我管理,控制自己的欲望與人性弱點,這才是成功的王道。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">設定目標,以容易達成的為優先,用成就感來累積熱情與自信。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面對衝突,面對是最好的戰鬥,攻擊是最好的防守!</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">挫折是最好的學習,因為只有在面對挫折時,人才能真正的看清自己。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span lang="EN-US">pH</span></u><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">值幾近於零的網路世代</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要跟傻子爭論,因為爭到最後,大家都分不清楚誰才是傻子了。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">聰明是一種天賦,但善良是一種選擇。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要把白目當幽默,不要把惡搞當創意,不要把自私當自我!</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">跨世代魯蛇對談:呂捷</span><span lang="EN-US">×</span></u><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">簡志忠</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你可不可以讓自己「變成最好的自己」,只要有這一點期待,不要失去熱誠,這一個清楚的目標,那就足以引導人生向前。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">呂捷老師的人生相談室</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">才華就像懷孕,日子久了人家一定看得出來!</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-54428664614238807932023-12-17T21:50:00.001+08:002023-12-17T22:19:26.811+08:00閱讀筆記 | 書摘 | 安打王鈴木一朗改變一生的實踐力量<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010525294" style="display: block; text-align: center; "><img alt="" border="0" height="320" data-original-height="720" data-original-width="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghYa7UNFPKe7b-bxRB4TIy6GBIJwAYYcXFds-_bw-JfGwa_7iXMEg2VVVcUms39BNjwc9kAxw7-G0UG95bXnJfK5GNgYFU2hKEayoHKCkD_1tCyol6dryeNFyelptPgSWrigmvyTut0W10peiuDmNbPVnrREoe_a6MCVhOQp8qscf2zplynCG-0luRENwo/s720/%E5%AE%89%E6%89%93%E7%8E%8B%E9%88%B4%E6%9C%A8%E4%B8%80%E6%9C%97.jpg"width="228"/></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">思考力</span><span lang="EN-US">—</span></u><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">向鈴木一朗學習「跨越危機」的思考術</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">通往一流的捷徑:擁有長遠的眼光、累積小小的努力。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">逆境擁有一種很驚人的效果,就是能喚醒人們在順境時,處於沉睡中的力量與資質。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">創造性指的並不只是創造出嶄新的事物來,還包含了竭盡全力發揮自己的個性,從中創造出「自己的風格」來。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">嚴密的時間管理,往往是實現人生夢想的最大武器。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">成功的種子,不存在我們身處的外界,只存在我們的內心。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">工作力</span><span lang="EN-US">—</span></u><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">向鈴木一朗學習何謂「專業」</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">報酬支付者的喜悅,能提高我們的工作動力。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不論任何事物,若想獲得成功,就必須盡最大的努力來做好準備。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">即使是討厭的事情,但當被要求去做時仍有能力完成的話,那麼這種能力日後一定有機會被活用。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">透過執行目前的工作,來培育自己才能的時間,才是真正幸福的時刻。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果眼前同時存在著輕鬆與困難的工作,就勇敢地選擇困難的工作吧!</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">持續力</span><span lang="EN-US">—</span></u><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">向鈴木一朗學習「保持動力」的秘訣</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">掌握自己的弱項所在,努力克服自己的障礙。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">成為一流的條件:控制慾望、自我節制。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">即使看不見成果,也要持續努力下去。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">許多人都誤解了所謂的成功,因為幾乎所有人都認為成功就是實現夢想,但其實真正的成功,是朝著夢想所努力的種種行為。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">只要完成龐大的工作量,自然能提高工作品質。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">達成力</span><span lang="EN-US">—</span></u><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">向鈴木一朗學習「實現夢想」的秘訣</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">成功者與平凡者之間的決定性差異,就在於對目標終點的執著度。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們人類,只能實現自己所能描繪的夢想。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">篩選與集中,抱持好奇心,將自信化為語言。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不妨試著大膽地捨棄用頭腦思考的方式,先採取行動看看再說。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">實現夢想的三步驟:想像、行動、持續。</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-82444466256335755272023-12-12T15:45:00.000+08:002023-12-12T15:45:00.387+08:00閱讀筆記 | 書摘 | 面對父母老去的勇氣<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010850128" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="720" data-original-width="514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIMiFpwlvg6HNp13v6kWQUwLVcGgn0MOY928NW_LB55Q2mkrfIBkVAixH-DUhxrp-BfqP3USGXuV7YeXxQwIAlcO_vJ9DI1D5AqpmTQWwEvJ38f7XKO6XbBt0prAFkZcZilwpPElIIA3mWEe1n7obMh3Cle4Wac_owYsZn-wNjjwlDX-CcVNKc1lceiNlA/s720/%E9%9D%A2%E5%B0%8D%E7%88%B6%E6%AF%8D%E8%80%81%E5%8E%BB%E7%9A%84%E5%8B%87%E6%B0%A3.jpg" width="228" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">父母教會我的「人生意義」</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就算是父母,也無法負責子女的人生。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">父母會在孩子需要自己時,感到自己存在的意義而打起精神。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年歲增長,並非只是青春的消逝。我們應該要從中找到值得肯定的意義。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接受現實的勇氣</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">失智症患者的清醒,並不是想起過往的記憶,而是了解自己身處何處和與他人之間的關係。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每天都是新的開始,而不是昨天的延續。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">先從做得到的事情,一點一滴著手,慢慢改善關係即可,例如先以「至少可以心平氣和的在同一空間共處」為目標。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">尊敬,就是看著對方真實的模樣,體認到對方是無可取代的人。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">與年邁的雙親建立良好的關係</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人生,無論什麼時候,都無法帶給他人幸福,也無法透過別人獲得幸福。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">子女必須了解自己能為父母做什麼、不能為父母做什麼。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人活在世上,不能只做會做的事,做不到卻不放棄,努力練習到會做為止,可以讓人感受到活著的喜悅。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">靜靜陪在身旁就有意義,就是一種貢獻。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">老化是過濾器。因為某些理由而忘記,又因為某些理由而記得。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">照護父母需要認真的心態,但是不需要沉重的心情。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">覺得自己對而對方錯時,就已經陷入權力鬥爭。解決權力鬥爭的唯一方法就是放棄鬥爭。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不能拘泥在對方表面的言行舉止,而要努力看懂背後的良好立意。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">親子相處時,最好雙方都能戴上朋友的面具,說話方式也會因而改變。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果眼前的人是我重要的朋友,我就會知道該如何對話與聆聽。我不會干涉對方的決定,也不會冷漠地拋下對方說:「這不關我的事,是你自己的功課。」</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.11.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">儘管子女無法直接報答父母,卻可以把父母的付出傳承給下一代;沒有下一代,也能對社會付出。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.12.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">照護只有</span><span lang="EN-US">how(</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如何做</span><span lang="EN-US">)</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,沒有</span><span lang="EN-US">why(</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">為什麼</span><span lang="EN-US">)</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.13.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">該注意的,不是失去哪些能力,而是還做得到什麼。不要錯過突然造訪的「幸福瞬間」。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.14.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">持續說「謝謝」,是為了讓父母明白,無需特別做什麼,也能對家人有所貢獻。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.15.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">只要知道自己的價值,便不會產生需要他人認可自己的渴望,時時期盼對方對自己表達感謝。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.16.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">做得到的人,在做得到的時候互相幫助,才是可以安心養老的社會。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">樂在「當下、眼前」</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">繞路或停下腳步,都不算浪費時間,多花點時間也沒關係。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人生不需要因為所剩時間不多而改變生活方式。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">想做的事情要趁能做的時候馬上做,絕不要拖延。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">無須計算時間的生活,意味自由。因為自由,才能享受當下。</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-66848047002650387682023-12-08T14:00:00.002+08:002023-12-08T14:23:51.798+08:00舊屋翻新 | 宅妝 | 巧手妝點最後修飾,不可或缺的宅妝!
每次改造最令人期待的就是最後的宅妝佈置階段了!在空間各種基底都打好之後,就像一張保養並上完粉底的乾淨素顏,等待最後的淡妝妝點,以便完成最後完整的妝容一般重要!<br /><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWi5_vtoPkni__ZUzFhgAgHbI2r-kBvt6H5kU_G_fDjZfn82AwagrG3b7cMmFwEufOd4amKzND-UkJnvmVy-Es8gC38niuXR0QBvEIumXHKY78SBT1Tl2tDD28-sQp7yauSEHPEwRcB9SR2ABBSfXRJt7aa8y4pgfpRxb56rkbIcF8kqOjn-QY9AnXTKb/s4072/ACE0A957-9094-487A-84B9-57617E0D96A9.JPG" style="display: block; text-align: center;"><img alt="" border="0" data-original-height="3064" data-original-width="4072" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWi5_vtoPkni__ZUzFhgAgHbI2r-kBvt6H5kU_G_fDjZfn82AwagrG3b7cMmFwEufOd4amKzND-UkJnvmVy-Es8gC38niuXR0QBvEIumXHKY78SBT1Tl2tDD28-sQp7yauSEHPEwRcB9SR2ABBSfXRJt7aa8y4pgfpRxb56rkbIcF8kqOjn-QY9AnXTKb/s600/ACE0A957-9094-487A-84B9-57617E0D96A9.JPG" width="600" /></a>
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統整來說,宅妝在我的腦中可以自動分為幾個大項:<br />
<ul style="text-align: left;">
<li>完美放眼可見的每個牆面</li>
<li>不同光源搭配</li>
<li>多種相異質感的布料混搭</li>
</ul>
以下慢慢解釋這三個要項,到底在這個空間中扮演了什麼重要的角色~<br /><br />首先呢,就是牆面的佈置!房間的每面牆都要適度的妝點到一個恰到好處!聽起來有點抽象,簡單來說就是不要過於空蕩,也不要塞得太滿。若把每面牆都當成我們環顧四周會看到的風景,這些風景需要有一些畫龍點睛的重點跟小巧思,以吸引目光的注意!<br /><br />
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以這個空間而言,這次在最大面積的電視牆,第一次嘗試放了鏤空草寫英文logo,優雅的草寫字體搭配光影打在牆面上,為空間更增添了咖啡廳般的溫暖閒適,彷彿在家裡也能舒服的窩在床上,喝杯熱咖啡配上一本書。電視的另外一邊,釘掛了深度淺淺的橡木色錯層層版,隨意的擺放上垂墜式的植物和相框或版畫,便能為牆面簡單增加變化跟趣味。<br /><br />
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入門的玄關原本也僅是一個過道,但只要在牆面裝上個典雅英式吊衣掛勾,再隨性地掛上些圍巾帽子,便能從入門就感受到一股家的溫暖,原本不值一提的走道空間,也提升為可以好好運用的室內空間延伸。<br /><br />
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牆面妝點完畢,接著是各種光源的搭配運用!逛過IKEA展示空間的人應該都會發現,IKEA的展示空間絕不像我們一般家裡—只有天花板的崁燈或日光燈管這麼無趣,而總是於各處擺放了一些立燈、桌燈、壁燈等等,不同的光源營造出有溫度的空間。於是,在這個套房中除了原本的主燈以外,我們也額外以立燈、吊燈來呈現多樣的光源。<br /><br />
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吊燈的擺放位置靠牆邊的梳妝台,從上垂吊的姿態和鎢絲燈的偏黃亮度,柔和溫潤了這個小小角落。我很喜歡鎢絲燈的特殊復古美感,燈泡內發亮的細黃燈絲組合有股說不上來的魔力,讓人深受吸引,彷彿可以盯著看到入神。<br /><br />
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最後(但不是最不重要的),是在空間中擺放各種材質可搭配色系的布料。這次選擇了個人很偏愛的莫蘭迪綠+灰色系,雖然跟原本定調的韓系奶油風應該呈現的米色、白色、黃色等走偏了?!但搭配起來我們還是很滿意~<br /><br />
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為了呈現莫蘭迪色系的空間,最大片面積的窗簾及床罩、抱枕等,甚至床頭板繃布,都採用深淺灰色、米咖啡灰及莫蘭迪綠做搭配,打造出沉穩優雅的空間。此外白窗紗也是我很愛用的單品,柔美飄逸又透光的特性,每每都能為空間帶來陽光灑落的美好。在功能上又能為空間確保隱私,是我每次都一定會入手的單品。<br /><br />
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另外,由於這次的浴室門、大門均保留原有的,為了美化門片,也加訂了走低調奢華感的門簾,以完整搭配空間的整體性。<br /><br />浴室屬於獨立的小空間,延續房間優雅的風格,以簡單上手的灰藍低調花磚貼作為裝飾,再以黑色五金點綴,完成嶄新且風格感十足的現代衛浴空間。<br /><br />
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總的來說呢,完成宅妝後的成品讓我們很滿意,房東本人(我爸媽)也讚不絕口,覺得原本的房間脫胎換骨了,簡直不可同日而語!所以即使花費了很多心思時間,也來來回回在各種選擇中糾結不已,但最後成就感滿滿,更加確定這是我們即使沒有金錢上的回報,也樂意做歡喜受的志趣。我們不僅過程中樂在其中,最後獲得的滿滿成就感更是每一段改造最好的回報。<br />
SASHAhttp://www.blogger.com/profile/17348540767812912818noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-17657253249332624102023-12-02T14:14:00.004+08:002023-12-02T14:14:47.593+08:00居家修繕 | 掃地機 | iClebo Arte銀爵掃地機器人,充電異常故障檢修
這天突然接到鄰居邀約?!第一次掃地機器人的維修機會來了。<br /><br />
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故障狀況是無法充電,機器停在充電座上,一直顯示紅燈。<br /><br />
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我實測驗證,確實有問題,接下來就要逐步檢查排除問題囉。首先是最可疑的充電座:內部其實藏了一顆變壓器,將交流電轉成約19V的直流電。<br /><br />
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用三用電表確認,電壓輸出沒異常。<br /><br />
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充電座內部還有一片電路板,外觀看起來並沒有損傷燒毀的跡象;線材和接點也沒有發現異常。<br /><br />
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不過輸出電壓只有4V左右,感覺很奇怪,畢竟後方是14.8V的充電電池呀!<br /><br />
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為此,我上網查了一下,不過很可惜,沒有找到具體的規格,倒是意外發現這台掃地機器人機身側邊,還有一個手動充電孔可以使用。接上變壓器後,果然,原本亮紅燈的掃地機器人,現在開始閃爍綠燈了,看來變壓器和掃地機都沒問題。<br /><br />
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但是充電座真的壞了嗎?我苦惱了一陣子,甚至還花了些時間查找電路板上的IC零件來研究,最後…終於想到一個關鍵性的測試,把掃地機放上充電座,再次量測電源輸出,果然就量到19V的輸出了!表示充電座也沒壞,只是它有偵測機台再啟動的機制。<br /><br />
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就這樣,釐清過後,我也把結論告知鄰居:<br /><br />「<br />掃地機器人和充電座都沒有損壞,(充電)接觸部分也正常,我懷疑是掃地機內的電池電量過低,導致充電座無法偵測到機器、沒啟動充電;<br /><br />我後來將充電座內的變壓器拿出來,直接接上掃地機(側面有電源孔),掃地機充電過後,充電座的功能也恢復了~<br /><br />建議您之後如果再遇到很久沒使用、電量過低時,也可以用上面的方法,先單獨將機器充電後,再回到使用充電座的方式;<br /><br />另外,如果使用中有覺得電池續航力變差(跟以前相比),那也有可能是掃地機內的蓄電電池老化,可以更換新電池就好。<br />」<br /><br />電器太久沒使用,電池電力也會慢慢耗盡,也就是造成這次故障的主要原因。<br /><br />最後我雖然沒有實際更換什麼零件,但查修過程中,拆裝螺絲、清潔輪子,感覺也對掃地機器人多了一點認識。另外,進行功能測試時,女兒一直在旁邊說:它好笨喔…一直在原地繞來繞去…!可見我家地上的障礙物太多,對掃地機器人很不友善,哈哈哈。
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-59002072115034955052023-11-13T14:37:00.000+08:002023-11-13T14:37:09.430+08:00閱讀筆記 | 書摘 | 好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010887542" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="360" data-original-width="257" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIHuL_WTbgoWz3FzwCBlfp4e2GsMZD6yjXGgtqB-mAvkgGTpSc-yTwp5J7iiiYR1WWANHq91hyphenhyphenqe8Y_KeqvIuOoYCPnsc3C5wyiF02gYrBK194Xrr2NYXewCy_PhQbDSGKvb7f0QHlDVnHUHiXHpgVWnsCKOpflqhpPWtmtuS3i8Y_4G42Dx2B-mloU59p/s360/%E5%A5%BD%E5%A5%BD%E8%AA%AA%E6%85%A2%E6%85%A2%E6%87%82%E4%B8%8D%E5%90%BC%E4%B8%8D%E7%BD%B5%E5%8A%9B%E9%87%8F%E5%A4%A7.png" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">高敏感孩子的特徵</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">高敏感孩子是與生俱來的特質,並不是成長環境造成的。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">平均每五個人就有一個高敏感孩子,與人種或性別無關。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">敏感的事物因人而異;即使長大成人,敏感特質依然不會改變。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">深入思考;容易過度受到刺激;高同理心、情緒反應強烈;能敏銳察覺細微刺激。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">高敏感孩子中約有三成屬於追求刺激型,另外七成屬於安分守己型。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">養育高敏感孩子的重點</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">暴躁抓狂可能是孩子受傷的訊號,試著找出受傷的原因吧,父母自己要先冷靜,才能引導孩子的情緒,孩子擁有安全感後,就能表現出自己最真實的情緒。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">答應孩子的要求並不叫「縱容」。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓孩子在愛裡成長!幸福人生的基礎是「自我肯定感」。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">培育高敏感孩子自我肯定感的方法</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">容易因為父母管教的言詞而動搖</span><span lang="EN-US">→</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不以強烈的語氣來斥責孩子。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對自己很嚴厲</span><span lang="EN-US">→</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">尋找、稱讚孩子的優點。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">聽父母的話,比較容易當個好孩子</span><span lang="EN-US">→</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">想想孩子是否在勉強自己。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-align: justify; text-indent: -1cm; text-justify: inter-ideograph;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.4.<span style="font: 7pt "Times New Roman";">
</span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">相信孩子、擁抱孩子、有同理心、將孩子的情感訴諸言語、引導孩子說出負面情緒、訂立小目標、在內心搭建安全基地、尊重孩子的步調、試著稍微推孩子一把、告訴孩子以自己為目標就好,不用和他人比較。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">養育高敏感孩子的訣竅</span></u><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">劃出「做自己就好」的界線,孩子就能自由快樂的成長。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選擇最適合自己的育兒方式,試著與他人劃出界線。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">若要養育有別於他人的孩子,就要有成為不同於一般父母的覺悟。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">將注意力放在孩子的優點上,育兒就會更順利。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用不同角度來看待高敏感孩子的特質,就能發現孩子的優點。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對高敏感孩子來說,「老師站在我這邊」所帶來的安全感是必要的。</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-23455029351891122122023-11-10T09:43:00.001+08:002023-11-10T09:43:20.673+08:00閱讀筆記 | 書摘 | 窮爸爸教出富小孩:內建孩子理財力,父母絕對要懂的15項FQ教養學<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010917363" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="360" data-original-width="257" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu3v2IRliCOgBuP8wfID5bqSeQDctyPxkwEu2b5baCBQiJi0ahGCugvagmRKnvuD9uOTxOIfFGGFlrfdzxCeEaTwj0_sfNmf0dyjXaJvosU5iFDa9bTjeU1OjsuYyJPsOnaHRSyGRcLtOJO2W-HL1qM3bjPOTDzhyphenhyphenf-Z8fMbm9CMX0DXiu0hYB4vQqBNCu/s360/%E7%AA%AE%E7%88%B8%E7%88%B8%E6%95%99%E5%87%BA%E5%AF%8C%E5%B0%8F%E5%AD%A9.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">家長是孩童財務教養的起跑點</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有助於開源的特質:勤奮、積極、好學、創業的冒險性、問題解決能力、有財務目標善於組織規劃;</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-para-margin-left: 0gd;"><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有助於節流的特質:自律、自我要求、責任感、節儉、低調不張揚、投資及消費時的情緒管理。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">金錢管理的助力:看問題是挑戰和機會、平日有記帳、帶著理性處理錢、平日有儲蓄、投資和回饋、刻意自修學習理財、親子之間不避諱關於金錢的對話、看長遠和目標。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提升自我價值的方法不是擁有金錢,而是分享財富。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">女性較能自我覺察,避免不理性的投資錯誤。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生活中的金錢機會教育,七歲以前就可以開始;以開放態度進行討論,不脫離幾個重要的理財核心價值:延遲滿足、回饋社會、長期累積不投機、培養積極的心態。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">達成財務自由的主要策略:降低負債、參與投資、提高儲蓄率、設定預算、減少開銷、增加收入、節稅。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">透過零用錢使用,訓練孩子降低衝動購買的慾望,做出選擇,對自己負責。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">培養財富天性的關鍵習慣</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">節儉力:節儉代表儲蓄金錢和時間、延遲滿足、減少物慾。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">情緒力:注意情緒,利用情緒建立親子間的連結,傾聽孩子的聲音,為情緒命名,找到好的解決方案。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">組織力:引導兒童確定存款目標,引導兒童制定預算及記錄分類收支,執行計畫並堅持下去。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">道德力:商業倫理、注重環保、尊重生命、懂得分享、回饋社會。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">好奇力:對人的好奇有助於人際關係建立;對事物的好奇可以發掘專長;對金錢的好奇,是財務管理和擺脫債務的第一步。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">創造力:把消費換成創造,不僅能存錢省錢,還能獲得自我實現的成就感。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">目標力:瞭解自己有什麼?想想自己的目標,設定執行策略。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">安全感:從兒少時期培養管理財務的能力和信心,以財務責任感駕馭衝動的購物慾,提高財務靈活度,允許兒少有犯錯的機會。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">金錢與歸屬感:不因同儕壓力而盲目跟風。</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-51705497952752650542023-10-31T09:47:00.003+08:002023-10-31T09:47:31.724+08:00閱讀筆記 | 書摘 | 老黑的FIRE生活實踐<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010875049" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="360" data-original-width="257" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFsUB_zMdPlAb6n3cU8SvlCkjlycF8IE0YQcArhorGqME1zLZdeXZMssE_Q858VycUqYxcxoyRLd0vL8vp7WsBkm-uK048XFaBWaRoSAnwprz-T2LFVyHZiEGrtOZ5Ig1uPN-a4IpYlcgY_RIBtrJpeiglZl_TElzdQvgT66OUuoxYtzH9QkPQv6mHK2Ag/s360/%E8%80%81%E9%BB%91%E7%9A%84FIRE%E7%94%9F%E6%B4%BB%E5%AF%A6%E8%B8%90.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span lang="EN-US">FIRE</span></u><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">前的職場生涯</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有錢和健康好的人不一定活得好;活得好的人生活一定有重心。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">斷捨離對</span><span lang="EN-US">FIRE</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">族來說,不是想要,也不是需要,是必要。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人不需要改變世界,只需要為自己人生負責。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">錢不是多多益善,是足夠就好。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">了解「我」在乎什麼,不是別人要我在乎什麼,或在乎別人眼中的我什麼。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要拿子女當成不自我實現的擋箭牌,因為那樣不但阻礙自己,也阻礙下一代對樂活人生的追求。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="EN-US">FIRE</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的目的是做自己想做的事,無論什麼事都要健康做後盾,追求</span><span lang="EN-US">FIRE</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果只考慮錢,即使成功也失去意義。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">進入人生下半場,決定生活品質的通常不是金錢地位,而是運動習慣。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">快樂生活不是天上掉下來的,是好習慣長期累積而來的。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">許多人以為</span><span lang="EN-US">FIRE</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的目的是財務自由,其實那只是手段,真正目的是自我實現。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span lang="EN-US">FIRE</span></u><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">後之實現自我</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">旅行的目的不是新地方,而是用新眼光看熟悉事物。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">尋找職志的方法:嘗試,不計後果的嘗試!</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當生活中有比錢更重要更值得追求時,錢就像食物、空氣一樣,人對它的期望不是越多越好,而是不缺就好。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">聰明花錢除了表現在增加體驗,還在於不斤斤計較。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">遇到障礙面對處理,碰上失去妥協放下,事事惜福,處處感恩!</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.6.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">唯一一件能用錢買到令人更富有的東西,就是旅行。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.7.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">別在乎別人看你的眼光,因為根本沒人在看你。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.8.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">閱讀最大好處是建立「獨立自主的精神世界」。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.9.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人生伴侶就是最佳旅伴的人,是最幸福的人,但好伴侶不是天上掉下來的,是相互磨合鍛鍊出來的。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.10.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把每一天當成人生最後一天來過,用正面惜福的態度</span><span lang="EN-US">Thank God For Another Day</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">!</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-47711832583353039882023-10-30T09:46:00.002+08:002023-10-30T09:46:47.229+08:00閱讀筆記 | 書摘 | 45歲退休,你準備好了?<div class="separator" style="clear: both;"><a href="https://www.books.com.tw/products/0010537879" style="display: block; text-align: center;" target="_blank"><img alt="" border="0" data-original-height="360" data-original-width="257" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJpKGuDD5Pcg0LuHgdlfEz7OfLoYDs3IyTsjGrjwdglirRVSAGV7xQjcnflyUFtku7h3bzGqssQO_vMHUkMFvmLCh8U-I4-6kxYJHpm5OJxEV2VCSkPq8TQFus1XOljrJtbEsgR0GBiTAuX5IqSdIGEfntBmBstMtI-zlrzPdJqyny1oJwcuxRmQb4DyFx/s360/45%E6%AD%B2%E9%80%80%E4%BC%91%E4%BD%A0%E6%BA%96%E5%82%99%E5%A5%BD%E4%BA%86.png" /></a></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">渴望</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">除非你的渴望夠強、夠大,否則現狀不會在一覺醒來就自動發生變化。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">職場中,有許多自認人在江湖身不由己的人,其實是已經被功利社會體制化的人。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">準備老年生活要從青少年時期開始,一個到六十五歲依然缺少目標的人生,不會因為進入退休而充實圓滿。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">金錢觀</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">金錢是工具而不是目標!</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生命中最美好的東西都不用花錢買,最寶貴的資源就是時間。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擁有金錢唯一的好處是使用它。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">退休的確需要一定的經濟基礎,但很可能不如你想像的那麼多。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">規劃退休除了琢磨數字,更重要的是思考人生目標。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">理財規劃</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">錢滾錢最可靠的方法就是複利效果。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">盡可能在最早時間購買自住房產。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">投資理財不是一個可有可無的選項,沒有嘗試就一定沒有成功的機會。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">退休前提:要有足夠保險、零負債、擁有自住房產。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">財富不見得能創造快樂,快樂卻能創造財富!</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自發性簡樸</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">巴比倫富翁教人致富要做的第一件事是儲蓄,第二件事是克制慾望、節省開銷。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">即使口袋裡有錢,也不花在只為「被別人看得起」的地方。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">追求更值得關注的事物,避免被消費主義和同儕壓力困擾。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-align: justify; text-indent: -1cm; text-justify: inter-ideograph;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.4.<span style="font: 7pt "Times New Roman";">
</span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">簡不是物質的匱乏,而是精神的自在;樸不是生命的空虛,而是心靈的單純。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-align: justify; text-indent: -1cm; text-justify: inter-ideograph;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.5.<span style="font: 7pt "Times New Roman";">
</span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">省錢只是自發性簡樸的好處之一,清爽自在富有彈性的生活才是終極目標。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">閱讀和旅行</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">任何精彩人生的前提必定是忠於自我,勇於嘗試。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">要確立人生目標的最重要事情是認識自己。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">旅行的目的不是到訪陌生國度,而是最終帶著到訪陌生國度的心態,回到自己的家鄉。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">探索人生下半場的三種方法:閱讀、嘗試和旅行。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擁有經歷勝過擁有物質;保持好奇心和求知欲。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">職志</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心理學上,將感官相關的樂趣稱為「愉快」</span><span lang="EN-US">(Pleasure)</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;渾然忘我、克服挑戰的樂趣稱作「喜悅」</span><span lang="EN-US">(Joy)</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;最理想的幸福生活就是:結合適度有節的愉快和豐富充沛的喜悅,而形成的生活。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">職業:付出心力、時間,換取金錢。</span><span lang="EN-US"><br />
</span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">職志:會做、喜歡做、有意義。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人生就像一場實驗,嘗試越多越好。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">馬斯洛需求層次:生理需求→安全→歸屬→尊重→自我實現。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">退的目的不是休,而是換個更適合的舞台發光發熱。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">健康管理</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">健康之於退休最重要的關係正是生活品質。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">健康四大基石:合理膳食、適量運動、戒菸限酒、心理平衡。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沒有價值的人生,活著是為了吃喝,有價值的人生,吃喝是為了活著。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一定要讓運動容易施行,成為生活不可或缺的一部分。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">唯有身心靈各方面都健康的人,才能完全享受退休生活帶來的享受。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人際關係</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">朋友就是,認識你以後還喜歡你的人。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">友誼的兩大基礎:互惠與信任。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">朋友的功用:歡樂、支持、分享。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">退休生活的品質,很大程度取決於和另一半的關係。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">學習享受獨處。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選擇居住地</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生活中最難以割捨的只有人,其他都是身外之物。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保持移動性、跨出舒適圈的關鍵:自發性簡樸和不自我設限。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.3.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">想親近朋友最好的方法是讓朋友想親近你。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">失敗的前提是嘗試,不嘗試才是永遠無法彌補的失敗。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.5.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">盡量擴大退休後居住地的選擇範圍,和另一半相互挑戰所有限制移動的合理性,做出最符合個人和家庭利益的抉擇。</span><span lang="EN-US"></span></div>
<div class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span lang="EN-US"> </span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 21.25pt; mso-line-height-rule: exactly; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -21.25pt;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7pt "Times New Roman";">
</span></span></span><u><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">放下</span><span lang="EN-US"></span></u></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">經營退休生活三大要素:健康、金錢、快樂。</span><span lang="EN-US"></span></div>
<div class="MsoListParagraph" style="line-height: 20pt; margin-left: 1cm; mso-line-height-rule: exactly; mso-list: l0 level2 lfo1; mso-para-margin-left: 0gd; text-indent: -1cm;"><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""微軟正黑體",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果一個人充滿自信向夢想前進,堅持自己想過的生活,就會在意想不到的時刻得到成功。</span><span lang="EN-US"></span></div>
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-36492531976033222902023-10-19T10:15:00.001+08:002023-10-19T10:15:08.274+08:00舊屋翻新 | 紀實 | Before & After—低預算小宅改造翻修實錄
這次意外從天而降的舊屋改造機會,證明了一件事:那就是只要房子底子好,沒有壁癌、漏水這種大麻煩,想要低成本讓房子大變身,絕非不可能。<br /><br />
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無論是天地牆或家具,如果功能性堪用,通常只要變個顏色,就能有煥然一新的感受;而這變色的魔法工具,說穿了就是油漆和壁貼、地貼。<br /><br />想看看低預算改造的效果如何嗎?那就來瞧瞧底下這些Before
& After比對圖吧~<br /><br />
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衛浴已經算是大手筆更新設備了!龍頭五金馬桶檯面全都換新,重拾潔白乾淨的感覺;腰帶紅磚換成花磚壁貼,增添古典雅致的氛圍;最後再用黑框圓鏡、黑色置物架、黑色門把適當點綴,便造就了這時尚典雅的嶄新浴室。<br /><br />
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房間內,原始感十足的原木色大面櫃體和架高地板,粉刷油漆、重舖地板改變色調後,帶出截然不同的視覺感受;雖然是同樣的空間或物品,但紋理色彩改變了之後,就像化妝一樣,有了化腐朽為神奇的驚人效果。<br /><br />
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基調色彩打底穩固後,布料、擺飾、燈光,都有錦上添花的幫助。<br /><br />
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黑色門鈕、黑色烤漆燈座,還有牆上的黑色手寫字母,也扮演著點綴吸睛的功用。<br /><br />
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重新擺放配置後的家具家電,不再成為房間裡擋路的路霸,替空間找回行走的餘裕。<br /><br />
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反璞歸真的陽台,擺脫滿地雜物,回歸一處可蒔花弄草、放鬆觀景的空間。<br /><br />忙碌了一個月,一步步幫老屋清除垃圾、打掃環境,從基礎工程慢慢打底、邊施工邊維修、發現問題、尋找解方、鑽牆打孔,直到擺進美美的植栽與裝飾小物。<br /><br />每一步的改變都很微小,累積起來卻很不賴,讓人驚艷呢!<br /><br />實在很感謝岳父母這次全然的信任與放手,才讓我和老婆得以自由揮灑,再次挑戰全能住宅改造王的任務;她出一張嘴、我動一雙手,我們就是合作無間的設計師與工頭搭檔。久違的設計改造,對我們來說可是很難能可貴的體驗呢!<br /><br />雖然這句話說了連自己都不信,不過…還是希望這不是最後一次<a href="https://simple-decor.blogspot.com/p/house-flipping.html" target="_blank">舊屋改造</a>,期待有緣再續。
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-78156128582691313032023-10-17T14:58:00.003+08:002023-10-17T15:09:15.742+08:00舊屋翻新 | 設計 | 風格定調—就來個火紅的韓系奶油風吧?!
這次天上掉下來的改造機會已經跟上次大改造隔了快4年,中間雖然偶爾利用每次房客搬遷的空檔,也能小小的局部改造一番,但畢竟不是整個風格跟空間的翻修,所以這次有機會是既興奮又害怕。房客一退租,我們就迫不及待的前去查看目前的屋況,以便做後續的討論跟規劃,老實說這第一次的審視真是讓人跌到谷底…狹小的空間放了又多又大的家具,導致空間感很擁擠、整體色調灰暗加上老舊的木製家具及地板更顯得狹窄,完全不是一個會想入住的空間。<br /><br />看屋完因為毫無靈感,所以心情低落了一陣子,這間房子的屋況並沒有差到需要整個拆除重做,在預算考量下,需要保留大部分固定家具跟格局,究竟怎麼規畫才能改頭換面,實在是比拆掉重做還更具挑戰…<br /><br />
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沉澱了一下心情之後,打起精神上網找找圖片激發靈感,一方面不想再做跟之前重複的薄荷綠清新風格,一方面又拿不定主意還能嘗試甚麼調性,畢竟小空間還是需要較為明亮的色系,才能有放大空間、減低壓迫的效果。隨意地看著看著,發現除了米色/木質搭配的MUJI風,還有色調柔和的米/咖啡搭配俗稱奶油風可以參考,如獲至寶的我彷彿被指引了一盞明燈,馬上決定以這韓系奶油風為目標進行!!<br /><br />
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有了目標之後,一切就比較豁然開朗了。首先天地牆的顏色均要調整,壁面有很大一部分是幾乎整面牆的老舊木製櫃體,為了搭配這個風格,馬上開始了解櫃體直接上漆的可行性,當搜尋到家具漆可以直接將櫃體改色,我又頓時覺得天助我也!雖然不知道上漆完效果如何,也不確定耐用的程度,但至少不失為一個可以嘗試的解決方案!<br /><br />家具漆的選色目前在Lo-Fi
House網站只有幾種選擇,原本想大膽嘗試將衣櫃的部分漆上抹茶色,其餘的櫃體再漆燕麥拿鐵-淺米咖色(奶茶色),之後考量到兩種漆的用量不好抓,可能會有太多餘漆,且塗刷時必須換色也勢必增加施工時間,再加上不確定搭配的效果如何,便還是偏保守的只選了特別標示「適合韓系奶油風」的淺米咖色。<br /><br />
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牆壁方面,局部的油漆粉刷原本考慮直接留白,猶豫不決下還是決定先選一面重點牆面來油漆,參考了一些圖片後,覺得偏粉橘色的色調溫暖柔和,便直接去油漆行準備選色調漆!但色卡向來是我的大魔王,在色卡上的顏色時常與實際漆完的模樣判若兩人,實在搞不清楚究竟是色卡太美化,還是漆成大面積的感覺會有所不同…總而言之,因為第一次選完的漆色實際上牆後,被老公覺得完全變成夢幻女孩房,也跟我原本想像的有落差(後來才發現油漆行根本調錯色號變淺一階),陰錯陽差之下只好又選了一次偏棕灰的顏色,但沒想到實際漆完又有點紫灰色,這時我已經放棄掙扎了,至少跟預定風格不會太不搭嘎,所以就這樣啦~<br /><br />
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搞定了櫃體跟牆壁之後,整體空間感覺就輕盈許多,原本地板應該選個淺色溫潤的木質地板,應該會更符合韓系奶油風的感覺,但礙於老公不愛偏黃的木地板色調,我個人也比較偏愛偏灰色的地板花色,最後還是選了符合我們喜好的地板。儘管最後搭配起來,可能沒那麼韓系奶油風,但也算是蠻高雅大方的風格,於是完成了這次走偏了但也還不賴的韓系奶油風(?)設計。
SASHAhttp://www.blogger.com/profile/17348540767812912818noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-10519955185703276202023-10-13T09:34:00.003+08:002023-10-13T09:34:50.880+08:00家具組裝 | IKEA | MOSSLANDA。樺木紋畫框壁架
為了增加空間垂直利用度,牆面層架也是老婆愛用的小幫手。<br /><br />
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不過畢竟是要固定上牆的家具,為了不干擾日後走動或添購家具的擺放空間,我們考慮了許久,最後才決定買了比較小巧的畫框壁架來當作置物層板,並安裝在走路動線不會撞到、方便使用、下方也可以擺矮櫃的區域。<br /><br />
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安裝前,記得先準備鑽牆工具和水平尺;<br /><br />
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想好裝設位置後,利用水平尺輔助,先在牆面做上記號;<br /><br />
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用電鑽在水泥牆上鑽孔,接著放入塑膠壁虎;<br /><br />
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然後把畫框壁架鎖上牆,再用隨附的貼紙蓋住螺絲孔就好。<br /><br />
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因為是畫框架,IKEA說明書也建議不要放超過45公分高的畫,避免滑落。<br /><br />
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DIY安裝難度跟<a href="https://simple-decor.blogspot.com/2023/10/IKEA-LANDKRABBA-Rack-with-5-hooks-white.html" target="_blank">掛衣勾</a>差不多,最難的部分大概就是手邊要有一把電鑽吧!聽說市面上有專門對付鋼筋水泥牆的免出力鎚鑽,可惜我沒有,好想要入手呀……可是這次<a href="https://simple-decor.blogspot.com/p/house-flipping.html#House#4" target="_blank">老屋改造</a>都要收工了,只剩一兩個孔要鑽,我就還是拿普通電鑽硬上了。<br /><br />
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木紋層架在白牆面襯托下很優雅,擺上植物或一些裝飾小物後,質感就更不同凡響了,還好我們最後沒有因為想偷懶而捨棄了層板,現在牆面多了置物空間,又能展示美美的收藏品或明信片,營造生活感也更為輕鬆了呢。
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-60615085204448482262023-10-12T10:08:00.000+08:002023-10-12T10:08:00.654+08:00家具組裝 | IKEA | LANDKRABBA。白色5鉤式掛鉤架
這幾次改造下來,衣帽掛勾似乎已經成為老婆必買的吸睛實用單品了。<br /><br />
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上次甚至<a href="https://simple-decor.blogspot.com/2020/02/IKEA-LURT-Rack-for-6-knobs-white-stain-SVARTSJON-Hook-black.html" target="_blank">分別買了木板和掛勾自行組裝</a>,我都還記得;這次直接選擇現成的掛鉤架,讓我省點事做,只要照著說明書組裝就好。<br /><br />
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需要的工具:電鑽、壁虎、螺絲、水平尺、螺絲起子。<br /><br />
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步驟一,決定安裝位置,用水平尺確認後,先做記號;<br /><br />
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然後呢,因為我面對的是水泥牆,所以就要拿出電鑽,裝上石材鑽頭,調到震動模式,耐心地慢慢鑽,開孔到可以把壁虎塞進去為止。<br /><br />
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步驟二,將白色木板鎖上牆壁,再次確認水平度;<br /><br />
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步驟三,將五支黑掛勾用隨附的螺絲鎖上,就完成囉。<br /><br />
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雖然很簡單,不過既然我都已經收藏這麼多<a href="https://simple-decor.blogspot.com/p/furniture-assembly.html" target="_blank">IKEA家具組裝</a>的文章了,不妨再多一篇;衣帽掛勾架真的是既實用又能增加居家品味的好單品,如果有鑽牆工具的話,組裝也不困難,很適合為玄關區域閒置的牆面增添色彩和功能性。<br /><br />每次安裝完都有畫龍點睛的效果,真正超值呀。
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-63582941310262460972023-10-06T10:05:00.000+08:002023-10-06T10:05:31.171+08:00舊屋翻新 | 工程 | 電視壁掛架、衣帽掛勾架、置物層板安裝
這次撰寫改造紀錄時,並沒有完全依照時間順序,而是根據空間或工程內容來分類,譬如<a href="https://simple-decor.blogspot.com/2023/09/Low-Budget-Bathroom-Renovation.html" target="_blank">浴室</a>、<a href="https://simple-decor.blogspot.com/2023/09/lofi-warehouse-furniture-paint.html" target="_blank">油漆</a>、<a href="https://simple-decor.blogspot.com/2023/09/PVC-Flooring-Silicone-Caulking.html" target="_blank">地板</a>…等,但裝修整理過程中,總會碰到一些雜務要做,所以這些零碎的打雜工作,就被我放在這篇,一次帶過囉。<br /><br />舊的窗型冷氣雖然老舊,但沒壞掉房東捨不得換,只好拆開清潔一番;髒汙的程度不用我多說,看照片就知道了,我用牙刷沾水慢慢刷,把外蓋、鰭片都刷乾淨,濾網直接水洗,讓外觀變美的同時也提升冷房效果。<br /><br />
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另外,當初油漆這道牆時,發現冷氣周圍的保麗龍板竟然是用透明膠帶固定的!於是我只好將冷氣機和保麗龍周邊都重打矽利康,以免有隙縫漏氣。<br /><br />
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木作櫃原有的門鈕和門把,油漆前就拆掉了;老婆特地買來典雅的黑五金,換門把很容易,一根螺絲起子就能搞定,一換完質感整個大升級!超值!<br /><br />
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為了節省空間方便使用,電視要改成壁掛固定;說起來很簡單,只要依照電視的尺寸,去買個壁掛架,固定上牆就好;難就難在你有鑽牆的工具嗎?<br /><br />
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即便手邊有電鑽的我,看到隨附的壁虎:直徑1公分,長度5公分,我也是傻住了……要鑽這麼寬這麼深的洞,完全超出我和工具的能力範圍呀!<br /><br />
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幸好我最後求助水電師傅出馬,拿專用的震動鎚鑽三兩下就搞定了~<br /><br />
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將壁掛架鎖上牆面後,再次微調確認水平;<br /><br />
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之後,先將電視底座和本體連接的四顆螺絲轉開卸除;<br /><br />
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再將兩根壁掛桿鎖在電視背面的VESA孔位上;<br /><br />
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下方有兩根長螺絲,可以先鎖一點點進去就好,裝到牆上壁掛架後再鎖緊;<br /><br />
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大功告成!使用這種壁掛安裝架,日後左右上下都還有微調的空間,很方便。<br /><br />
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另外還有玄關的掛衣勾和置物層架需要固定上牆,安裝方式都大同小異,只不過不需大量承重,我的電鑽應付小支壁虎還可以,所以我就自己搞定了。<br /><br />
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老屋改造「硬」裝修部分都差不多了,接下來就換「軟」宅妝上場表演囉。
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-59571298088362069282023-09-28T09:41:00.000+08:002023-09-28T09:41:15.174+08:00家具組裝 | 網拍 | 美式復古工業風吸頂燈,井字型交錯結構超吸睛
這次的房間主燈,我和老婆挑了很久,既想要用省電的LED、並增加室內照明亮度,又不願屈就於太單調乏味的款式,想要有點造型與特色,最後相中一款黑色骨幹的枝形燈具,希望能有吸睛效果,也和室內其他黑五金相互呼應。<br /><br />收到商品時,我略為驚訝,這包裝尺寸怎麼比玄關燈還小?!<br /><br />拆開後我就懂了,玄關燈是因為有玻璃燈罩佔空間,而這款燈具其實只有骨幹和燈座,需要自行組裝,所以裝箱後反而比較小。<br /><br />
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那就來動手組裝吧!首先要把燈座長桿和懸吊桿結合,先把電線穿過去,再轉緊固定即可;懸吊桿有兩長兩短,可以先分開放置;<br /><br />
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接著,要將組合好的四根燈座支架鎖上圓形燈架,使用隨附的六角螺帽即可固定,組裝時會很自然地發現,為了不互相干涉,兩根短懸吊桿會在一左一右,長懸吊桿則在一前一後,這樣就能巧妙地錯開排列,並讓燈具可以顧到前後左右四面照明。<br /><br />
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接下來就是配線的時候了,按照線材顏色把黑色都串在一起,白色也串在一起,接進塑膠端子座;<br /><br />
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天花板這一邊,先鎖上ㄇ字型鐵架,再將電源連接至白色端子座;<br /><br />
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然後把線材往上藏好,圓形燈架鎖上ㄇ字型鐵架,吸頂燈的骨架安裝就完工囉。<br /><br />
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最後只要裝上喜歡的燈泡,開燈就好。<br /><br />
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雖然老婆一直覺得少了鎢絲燈泡,氣氛營造不夠夢幻;不過我是務實的人,從舊的吸頂燈只有兩顆省電燈泡,換成現在四顆高亮度的LED,房間整體明亮許多,要是我自己要居住,一定也是希望照明優先於氣氛呀~<br /><br />換成這種工業風復古的燈具還有一個好處,就是換燈泡更容易了,哈哈,連燈罩都不用拆卸,這下子即便房客是女生,應該也能輕鬆搞定了吧。
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-22299814215261245822023-09-28T09:09:00.001+08:002023-09-28T09:41:27.556+08:00家具組裝 | 網拍 | 輕奢工業風吸頂燈,金屬烤漆+煙灰玻璃
這次套房改造,老婆特地為玄關區域挑了一盞很有質感的燈具。<br /><br />拆開包裝,裏頭就是淺灰色的玻璃燈罩和黑色烤漆燈座;<br /><br />
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安裝第一步,要先將圓形的固定盤鎖上天花板;<br /><br />
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不過這裡有個小細節要注意:我一開始將圓盤貼齊天花板,後來發現這樣燈座會鎖不上去,所以要讓圓盤稍微下沉一些,後續組裝才能順利。<br /><br />
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鎖完固定支架、配接好電線後,我原本自信滿滿地鎖上燈座、裝上燈罩和燈泡,以為大功告成,沒想到打開測試,燈居然沒亮!<br /><br />難道有哪裡配線接觸不良嗎?正當我百思不得其解時,開始逐一檢查,才終於找到問題點!原來連接E27燈座的電線,有一條根本斷線了!難怪燈不會亮…這廠商的品管也未免太糟糕。<br /><br />
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事到如今,我好像也只能自認倒楣,在那裏高空作業了半天完成接線,現在又得拆下來重工。<br /><br />我跟賣家抱怨,他請我退貨,可是我寧可自己修更快,只是做白工很不開心需要出一口氣。<br /><br />
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將電線重新焊上燈座後,隔天我再次配接測試,確認燈泡可以點亮後,再開始組裝燈座和燈罩,一波多折的吸頂燈替換工作總算搞定。<br /><br />
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這是一般的球形LED燈泡:<br /><br />
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這是復古的愛迪生LED燈泡:<br /><br />
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相較之下,似乎還是偏黃的燈色更能營造氣氛,點綴入口玄關的小空間;而愛迪生燈泡獨特的光影也讓燈光變得更為迷幻,彷彿置身高雅的飯店。<br /><br />燈具與燈泡的搭配也是一門學問,不過最起碼燈具裝好了,換燈泡容易多了。
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0tag:blogger.com,1999:blog-3837565749451593213.post-27807380972794164132023-09-27T13:22:00.004+08:002023-10-02T14:36:44.414+08:00舊屋翻新 | 工程 | 業餘電工體驗,查線、接線、更換插座開關、吸頂燈
身為一位業餘水電雜工,因為這次套房改造的衛浴設備更新都外包了,所以只剩下電的部分需要自己處理,工作壓力減半了覺得輕鬆不少~<br /><br />不過水的東西搞壞了頂多漏水,電的環節出錯了可能會出人命,奉勸大家若想DIY省錢,還是要有充足的知識和萬全的準備再上陣,不要因小失大。<br /><br />說起來,我原本預期的工作只有更換開關插座的面板,和室內兩盞吸頂燈的拆裝。<br /><br />不過計劃趕不上變化,當初床頭三盞崁燈只有一顆會亮時,我還以為只是換燈泡就能解決的小事;沒想到後來把燈拆下來,交叉測試才發現燈泡都是好的,這下問題就大條了!<br /><br />
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題外話,我是把崁燈燈座整個卸下來之後,才發覺換燈泡只需要拆黑色鐵環就好;不過後來又新增了查線需求,所以確實得把燈座一起卸下,比較方便排查。<br /><br />一開始我搞錯查案方向,碰了一鼻子灰;後來鬥志整個被激發了,買好單芯線,抱著即便要重新配線也要搞定的決心,終於在開關面板背面找到了掉進木作櫃後方的控制線,這條電線斷的也真離奇,簡直就像是被故意剪斷似的,但幸好皇天不負苦心人,在我拿著三用電錶四處查線,甚至企圖重新配線的努力下,最後總算鬆了一口氣,找回遺失的燈具控制線。<br /><br />
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有電有線就好辦事了,<a href="https://simple-decor.blogspot.com/2020/01/electrical-socket-and-light-switch-replacement-1.html" target="_blank">開關插座面板的更新</a>我以前就介紹過,一般來說,只要拆下舊品,確認原本的接線方式,照本宣科就好。<br /><br />不過其實我也研究了一會兒,才確認舊開關的拆卸方式,要先拆掉兩側的盲蓋,才能鬆開固定螺絲;<br /><br />
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另外,有其中一顆單切開關被我換成雙切的,只好靠接線來解決;<br /><br />面板更新與否雖然是小地方不影響使用,但我覺得對於整體美觀還是有蠻大幫助的。<br /><br />
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舊梳妝台上原本有配置插座,因為被前房客移位,電線也被剪斷了;於是我只好重新配線,才能讓移回原位的梳妝台,重新找回雙孔插座,方便日後使用。<br /><br />
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室內外總共三盞吸頂燈,唯獨陽台這顆圓燈還算可愛,我們決定保留它;就將燈罩拆卸下來清洗乾淨再裝回去,輕鬆解決。<br /><br />
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玄關燈的替換可就沒這麼順利了…拆下燈罩、轉下燈泡,這都容易,但沒想到拆卸燈座時,其中一邊的六角螺帽竟然生鏽卡住了,不管怎麼轉都在原地打轉,用尖嘴鉗、老虎鉗都無功而返;最後我只好繞路,直接把上面的ㄇ字型支架拆掉,接線鬆開,才將舊燈具取下。<br /><br />
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安裝的步驟其實並不難,卻是一波三折,不過我就留待<a href="https://simple-decor.blogspot.com/2023/09/Industrial-Ceiling-Light.html" target="_blank">別篇文章</a>介紹了。<br /><br />房間燈很好拆,這次新買的吸頂燈,造型也頗為特別,安裝步驟一樣有<a href="https://simple-decor.blogspot.com/2023/09/Vintage-Industrial-Ceiling-Light.html" target="_blank">專文解說</a>。<br /><br />
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最後,浴室原本就有雙管燈座,但不知為何只裝了一支燈管,亮度有點不足;我買來新燈管裝上後,居然沒亮,一看才發現原來連啟動器都少一顆呀!只好再跑去水電材料行補貨,順利完修。<br /><br />
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就這樣,總計換了七組插座開關、兩組燈具,還有意外的查線接線新體驗,業餘電工總算可以下台一鞠躬啦。
IMShttp://www.blogger.com/profile/12659994189721095872noreply@blogger.com0